If the magnesium levels in your blood are less than normal, then you can take magnesium gluconate. Lower levels of magnesium can be caused due to an unbalanced diet, diarrhea, vomiting, etc. This supplement comes in both liquid and solid form. Magnesium gluconate will help improve the elasticity of bones and muscles.
Even the heart muscles will benefit from this. Magnesium gluconate will help in energy production, regulating the blood pressure and insulin levels in your body. Thus, it helps you to combat blood pressure and diabetes. It will also help in reducing the risk of cardiovascular diseases.
It will help in the building of enzymes, which are required to carry out various reactions in your body. Magnesium gluconate will also help in the building of bones, as calcium and magnesium are the major building blocks of bones.
Before taking magnesium gluconate supplements, consult your doctor. If you are breast feeding or pregnant then the dosage of magnesium gluconate, might be different. In addition, if you are taking some other medication, then it might interfere with your dosage of magnesium gluconate. Also, check if you are allergic to this particular supplement. Kidney patients, people suffering from appendicitis should consult the doctor before taking magnesium gluconate. Also, do not consume magnesium gluconate on an empty stomach. It might induce nausea, vomiting, or diarrhea.
Similarly, magnesium glycinate is a magnesium supplement. People who are deficient in magnesium will benefit from this supplement. Magnesium glycinate is high absorption magnesium, which is absorbed in the blood stream quickly. Glycine is an amino acid to which magnesium is attached. This way magnesium can easily penetrate the cell membranes. Thus, magnesium glycinate is known as a chelated form of magnesium.
People who suffer from fatigue, sleeplessness, twitches, depression can also take this supplement. Eating green leafy vegetables such as spinach, fenugreek, broccoli, etc. can increase the level of magnesium in your body. In addition, legumes, nuts, dairy products, seafood, etc. help in increasing the magnesium levels. Magnesium glycinate promotes smooth functioning of the heart, bones, increases immunity, etc.
There are a few side effects of magnesium glycinate too. Excessive intake of magnesium glycinate may lead to diarrhea, vomiting, fatigue, sleeplessness, nausea, muscle cramps, etc. Therefore, you should consume it in the proper amounts. It is better to consult your doctor before consuming magnesium glycinate. The doctor will prescribe you an adequate amount of magnesium glycinate based on your age, gender and other factors. In addition, if you are a patient of kidney trouble then it is advisable to consult your doctor before taking magnesium supplements.